If you receive regular health or social care from an organisation, either through the HSE or paid for by yourself, inform your care providers that you are cocooning and agree a plan for continuing your care. Follow the instructions on the manufacturer’s label and check they can be used on the surface you are cleaning, we understand that it will be difficult but you should do your very best to follow this guidance and everyone in your household should regularly wash their hands, avoid touching their face, and clean frequently touched surfaces such as door handles and table tops, try not to touch your face or anyone else’s face, cover your mouth and nose with a paper tissue when you cough or sneeze, place used tissues into a plastic waste bag and immediately clean your hands with alcohol hand rub or wash your hands with soap and water for at least 20 seconds, avoid close contact with people who have symptoms, shortness of breath or difficulty breathing, wash your hands on arrival and often, especially before and after being in contact with the person you are caring for. This is a prototype - your feedback will help us to improve it. Complications and deaths are more common in the elderly, even those without pre-existing conditions. Cocooning in these settings need to evolve so residents can return to a sense of normality, for example making provision for enjoyable communal activities in small groups within the parameters of social distancing measures and public health guidance. Let people know how you would like to stay in touch and build that into your routine. In addition, visitors must not visit you if they are unwell, should keep at least 2 metres away from you, wash their hands with soap and water for at least 20 seconds on arrival to your house and should wear face coverings. For the latest guidance on shielding and protecting people who are clinically extremely vulnerable, as well as details on the COVID-19 alert levels, review the latest guidance.. Department of Health. However, if you do need to share a car journey with someone from outside your core circle, for example getting a taxi, apply strict hand hygiene, the use of face coverings for both passenger and driver and keep as much distance as is practical, strictly adhere to the 2 metres physical (social) distancing measures when out, attend shops that provide dedicated hours for those who are cocooning which will enable you to do your shopping in a safer way, if you wish, you can indicate that you are cocooning to the service provider, make sure you attend venues that are large enough to accommodate 2m physical distancing between tables and that are adhering to the measures required for, keep attendance time as short as possible, wear a face covering when moving around the restaurant, make sure you limit the number of visits to essential only, ask for a time when the business may have fewer customers, for example at the start or end of the day, use a business that adheres to the strictest hygiene precautions and understands your needs, follow the general measures described above re hand hygiene, physical distancing, face coverings, choose accommodation where you are not sharing facilities with those who are not cocooning with you, choose accommodation that adheres to strict measures for the safe opening of the, as with any gathering of people, it is important that you maintain strict physical distancing, strictly adhere to 2 metres physical (social) distancing measures, choose events that are mostly your close family or friend circle who understand your need to adhere to certain protective measures, limit the time at the event to the smallest amount possible, wash your hands regularly during the event and on returning home, you should clean your hands regularly and practice good respiratory etiquette, if you can, you should use a toilet and bathroom that no one else in the house uses, if you cannot have your own toilet and bathroom, the toilet and bathroom you use needs to be kept clean (see advice below). For services such as attending restaurants, it is important that you risk assess the situation before partaking in the activity. Infection levels in the community reduced over the summer, meaning the risk of exposure became significantly less than in the spring. What you should do if you have someone else living with you who is not cocooning in the household, 6. When COVID-19 is not circulating in the community, it reduces the risk of getting the disease. From this date, the government is advising you to adopt strict social distancing rather than full shielding measures. Advice for informal carers, including family carers, 11. And what is shielding? Long-Term Unwell Urged To Get Flu Vaccine Before Christmas, Calderdale Council Updates Councillors on Coronavirus Vaccine, may, if they wish, meet in a group of up to six people outdoors, including people from different households, while maintaining strict social distancing, no longer need to observe social distancing with other members of your household, in line with the wider guidance for single adult households (either an adult living alone or with dependent children under 18) in the general population, may from this date, if you wish, also form a âsupport bubbleâ with one other household. In the first instance, family, friends and neighbours can support you once you adhere to cocooning guidelines and they adhere to physical distancing guidelines. 20 April 2020, 15:35 | Updated: 20 April 2020, 15:36. Shielding means a person should not leave their home unless for very limited exceptions. Unlike when shielding was first introduced, there will be no nationally provided food parcels, but if you canât access food, your local council should help. When using your own utensils, remember to use a separate tea towel for drying these, clean all surfaces, such as counters, table-tops, doorknobs, bathroom fixtures, toilets and toilet handles, phones, keyboards, tablets, and bedside tables, every day with your usual household cleaning products. Over 70s and pregnant women can stop shielding but most vulnerable must continue (Image: Manchester Evening News) People over the age of 70 and pregnant women have been told they do ⦠Whilst the rest of your household are not required to adopt these protective cocooning measures for themselves, we would expect them to do what they can to support you in cocooning and to follow guidance on physical distancing. What you should do if you have hospital and GP appointments during this period, 9. More detailed advice will be updated into this guidance as the changes in advice come into effect on 6 July and 1 August. This guidance is for people over 70 years of age, those who are at very high risk of severe illness from coronavirus (COVID-19) because of an underlying health condition, and for their family, friends and carers. Work and education. This means you should not go to the shops or walk in public places as well as avoid face-to-face contact, unless for medical professionals. Where possible children should practise frequent hand washing and social distancing, you can go outside to buy food, to places of worship and for exercise but you should maintain strict social distancing, you should remain cautious as you are still at risk of severe illness if you catch coronavirus, so the advice is to stay at home where possible and, if you do go out, follow strict social distancing. Steps you can take to stay connected with family and friends during this time, 13. I have not had a shielding letter (but they have managed to wrongly address more than a few thousand ! site and will not be responded to individually. advice for health and social care workers who visit homes. People in the shielding group should continue to follow the guidance on good hand hygiene. Shielding measures are: Strictly avoid contact with someone who ⦠Contact regular visitors to your home, such as friends and family to let them know that you are cocooning and that they should not visit you if they are unwell. Most over-70s are ⦠At times like these, it can be easy to fall into unhealthy patterns of behaviour which in turn can make you feel worse. Yes. Use our feedback form to share your news, views and suggestions. If you receive essential care from friends or family members, speak to them about extra precautions they can take to keep you safe and about backup plans for your care in case they are unwell and need to self-isolate. If they do go out, they should be careful to maintain distance from others. Care providers should carefully discuss this advice with the families, carers and specialist doctors caring for such persons to ensure this guidance is strictly adhered to. The following considerations will help to minimise your risk: For services where adherence to physical distancing is not always practical for certain activities, for example hair salons, it is important that you risk assess the situation before partaking in the activity. It is very easy to become anxious and lonely when you have to spend time on your own but remember, you can always pick up the phone and call a friend. All those in a support bubble will be able to spend time together inside each otherâs homes, including overnight, without needing to socially distance, you can go to work, if you cannot work from home, as long as the business is COVID-19 Secure, children who are clinically extremely vulnerable can return to their education settings if they are eligible and in line with their peers. The advice also applies to those over 70 years of age or extremely medically vulnerable persons living in long-term care facilities. However, older people (aged 70 years and over) and those with pre-existing chronic conditions have been found to be more susceptible to COVID-19 infection and are most likely to experience severe consequences from infection so it is still recommended that you remain cocooned for your safety. The risk of travel is dependent on the activities you partake in. If you are unsure whether or not you fall into one of the categories of extremely medically vulnerable people listed above, you should discuss your concerns with your GP or hospital clinician. familycarers.ie/wp-content/uploads/2020/03/EMERGENCY-CARE-PLAN_Family-Carers-Ireland-REVISED.pdf. There are general principles you should follow to help prevent the spread of airway and chest infections caused by respiratory viruses, including clean your hands regularly - This is one of the most important things you can do. This support line is also open to extremely medically vulnerable people. While increasing age brings increasing risk as your immune system wanes, over-80s are at significantly higher risk than healthy people in their 70s. It is possible that your hospital may need to cancel or postpone some clinics and appointments. on what you can and canât do, which focuses on older people. If they cannot work from home, they should go into work. Despite an expected lifting of restrictions in the upcoming weeks, experts have warned that all over-70s should consider themselves at-risk and continue to shield. ... We Asked Over 70s What They Think About Calls For Them To Be Effectively Locked Up All Winter. It said these people are at higher risk of severe illness and âshould take ⦠(a) people with cancer who are undergoing active chemotherapy or radical radiotherapy for lung cancer, (b) people with cancers of the blood or bone marrow such as leukaemia, lymphoma or myeloma who are at any stage of treatment, (c) people having immunotherapy or other continuing antibody treatments for cancer, (d) people having other targeted cancer treatments which can affect the immune system, such as protein kinase inhibitors or PARP inhibitors, (e) people who have had bone marrow or stem cell transplants in the last 6 months, or who are still taking immunosuppression drugs. Coronavirus UK: Will over 70s be in lockdown for a year? The government's advice is that employees and workers who live with people who are shielding should work from home if they can. They should do what they can to support you in cocooning and they should stringently follow guidance on physical distancing, reducing their contact outside the home. This is also important in looking after your mental wellbeing and you may find it helpful to talk to them about how you are feeling, if you want to. Do this after you blow your nose, sneeze or cough, and before and after you eat or handle food. If you choose to visit these retail units, it is best to adhere to the following measures: Other activities such as religious services, attending libraries and museums are also becoming available and you may wish to attend. Family Carers Ireland have a dedicated Careline 1800 240724. Shoppers should be ⦠The government advice on social distancing at the time, said people aged 70 or older are classed as clinically vulnerable, regardless of any medical conditions. Health Secretary Matt Hancock says over-70s could be asked to self-isolate in 'coming weeks' to 'shield' themselves from coronavirus. Each local authority has published contact details. The "shielding" process has left millions of vulnerable people confined to their homes while the rest of the country steps outside once more. The NHS Health at Home website can help you access NHS services from home, like ordering a repeat prescription or having a video consultation with your GP. They may find this guidance for Health and Social care workers People over 70 years of age and those with serious underlying medical conditions (as listed below) which put them at very high risk of severe illness from coronavirus (COVID-19) are advised to follow cocooning measures in order to keep themselves safe. From 6 July, the government will be advising that the clinically extremely vulnerable: This is a small advisory change that brings those affected a step nearer others in their communities. But unfortunately, we also know that as you get older, there is a higher risk of coronavirus infection resulting in more serious disease. How you can look after your mental wellbeing, 12. If you cannot work from home you should not attend work and should receive full pay through the provision of Covid-19 special leave. Current Government guidance suggests those aged 70 or older should be more rigorous in following social distancing measures. I am now in my 82nd year and live in Wales. If you choose to visit other people’s homes, tell them in advance that you are coming, make sure that no one in the household is unwell with COVID-19, ideally wear a face covering, strictly adhere to the 2 metres physical (social) distancing measures and wash your hands on returning home. 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