Interesting post, I had no idea even though 5 days out of 7 we eat fresh fruit, greek yogurt and a dollop of honey for dessert. But in minutes, social media was abuzz as women came out to share their experience of the mixture. The research revealed that the bacteria is called Lactobacillus Kunkeei, which is also present in the bee pollen and royal jelly in the hive. Combine metabolism-raising quality of tasty cinnamon with digestive comfort of healthy yogurt. She believes that fine food is not only the key to promoting family cohesion, but it also helps make every member become closer. One cup of plain, low-fat yogurt contains around 415 milligrams of calcium. You can try it out. Cinnamon Health Benefits For Women. By using our services, you agree to our use of cookies. No flavorings, added ingredients, and extenders. I’ve got to try the mask, God knows the older I get the worse it gets. One of my favorite post-exercise snacks is Greek yogurt with a drizzle of honey (most of the time, it’s less than a teaspoon). Looking for jp.elenianna.com? COPYRIGHT © 2014 - 2021 HOSTESSATHEART.COM, Vivian does a beautiful job of this on her blog, When buying plain Greek yogurt, look for those that have no preservatives, no artificial flavors, and are not genetically modified (non-GMO). For more information on fiber and how it can make a difference in your health, please visit FiberFacts.org . These are the things that I’ve learned from friends, research, and my own experiments. If honey dissolves in water and you can see it around the glass, it is adulterated or artificial honey. However, as cinnamon benefits for men also include an improved erectile function, this spice definitely wins over other herbal aphrodisiacs. INGREDIENTS Nutrition. Most of us already know that these two provide good health benefits, but you can actually get more good stuff from them if you mix them together! As a retired teacher/librarian I never tire of learning new things, especially when it comes to my health 🙂. First things first. 4. All rights reserved. I’ve always heard that raw honey and natural Greek yogurt is good for you, but I didn’t know how great it is for your skin. Early Harvest Green Olive Oil (Agoureleo), Food Gifts That'll Speak to Every Foodie's Soul and Will Love This Christmas. The honey and yogurt combo is not only great for skin exfoliation. This young lady is well on her way and I had the pleasure of seeing her work. A lot of people also swear by its acne-fighting benefits. Preparation time: 5 minutes. 1 cup of plain yogurt; 1 tablespoon of organic raw honey; A handful of fruits or oats. Apply the mixture on a clean, dry face. This post will talk about the wonderful benefits and uses of honey and yogurt. There are two main types of honey: Raw honey is harvested directly from beehives, and processed honey is treated with heat or filtered in some way. But if you just add a dash of cinnamon--1/2 teaspoon of the copper-colored spice--to plain yogurt, you can reap some fantastic health benefits. The combination of yogurt, cinnamon, and apple will also provide the benefits of fiber for your body. Leave it on your skin for 10 minutes, rinse with warm water, and pat dry with a towel. Before I discuss the good stuff, I’d like to talk about the ingredients I used in these mixtures first. If you want to treat infertility with cinnamon, you should take 1,500 milligrams every day for 6 months, and you will see a difference in your menstrual cycle.You can also sprinkle some freshly ground cinnamon onto your food every morning, or you can take a daily dose of honey and cinnamon to conceive. You can also use honey and yogurt for face masks. Sometimes, using natural ingredients is the answer! Cinnamon offers many health benefits for both women and men. You must resist…this is for your face!) Please feel free to share this post with friends and family, too. Crush rose petals in a bowl and add rosewater, yogurt, and honey and mix well. Thanks for sharing., Vivian 🙂. Who knew there were so many benefits to a combination that I already love!! Shake three dashes into … Make sure that when it’s time for you to try these out, you use these, too! Raw honey, Vivian has a huge passion for cooking. I always feel great afterward, and the best part is, I don’t immediately run to the refrigerator and gobble up the first thing (which is usually unhealthy) I see! According to the American Heart Association, sex life is … When buying plain Greek yogurt, look for those that have no preservatives, no artificial flavors, and are not genetically modified (non-GMO). They’re also called the “good bacteria.”. Leave it on your skin for 10 minutes, rinse with warm water, and pat dry with a towel. Apply the mixture on a clean, dry face. When eaten together, the protein in the yogurt and carbohydrates in the honey will allow those who exercise to have more energy, have a faster healing process (for those who do intense workouts), and recover the natural way. The pack should also indicate that they have live and active cultures. 1. Honey and yogurt are great sources of protein and carbohydratesYogurt is packed with protein and honey has a high content of glucose (a form of carbohydrate). Procedure: Mix yogurt and honey in a bowl. Prior to doing my research, I did not know that the honey is said to contain probiotics too! There is so much more to being a food blogger, chef, or anyone else that prepares food for themselves, their family or the public, such as the uses of ingredients, kitchen techniques, and tips, and food safety. I need a honey dip Loretta! Although there is limited research into yogurt’s relationship to vaginal health, eating yogurt or inserting it into the vagina is a popular folk remedy for vaginal infections. It’s evident that you are always absorbing information and have a real passion for it. Harvard Health Publishing explains that honey is made of 17 percent water, 31 percent glucose, and 38 percent fructose. ” to share her great love with other people. She’s very thorough! How it works: The probiotics in yogurt maintains a healthy balance of gut flora that optimizes the breakdown of certain substances like fat. 3. Consuming honey and cinnamon together can give you a powerful dose of antioxidants. Goodness. Making yogurt and a honey facial mixture is simple. All you need are two tablespoons of plain yogurt and a teaspoon of raw honey. Honey and yogurt as a skincare regimen. The addition of honey helps a lot in exfoliation. Honey Cinnamon Yogurt. Yogurt is a great source of zinc, minerals that can help fight acne. 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