Red leaf lettuce (Lactuca sativa) is a leafy vegetable in the daisy family. One serving contains 0.2 g of fat, 1.3 g of protein and 2.3 g of carbohydrate. Without it, you would increase your risk of uncontrolled bleeding (28). Though green leaf lettuce might edge out romaine lettuce in terms of overall nutrition, romaine lettuce is no slouch. So, to answer your question, the most nutritious lettuce is Romaine. 4. more vitamin D2 and D3 per 100g. It is an herbaceous vegetable which is found growing in moist but well-drained, nutrient-rich soil. Red leaf lettuce is nutrient-dense, meaning that it’s high in a variety of essential vitamins and minerals, yet very low in calories. Comments that violate our community guidelines will not be posted. romaine and red leaf lettuce, upc: 085239049006: calories & nutrients Enter weight, select a unit of weight, and specify a food to search for. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein. Here's a rundown of the most important nutritional benefits of romaine lettuce: Vitamin C for a Healthy Immune System, Skin, Bones, and Teeth. Welcome to The Globe and Mail’s comment community. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. One serving contains 0.2 g of fat, 1.4 g of protein and 2.9 g of carbohydrate. Find out which is better and their overall performance in the vegetable ranking. For instance, this vegetable is extremely low in calories but fairly high in fiber, which can keep you feeling full (1, 36). Does Romaine Lettuce Have Any Nutritional Benefits? "It's definitely a step up from iceberg lettuce," Mangieri said. Romaine Lettuce. While drinking water plays a significant role in keeping your body hydrated, eating water-rich foods, such as red leaf lettuce, can also help. One salad green definitely worth befriending is romaine lettuce (also known as cos lettuce), a sturdy salad green with crisp, upright leaves that form a loaf-shaped head. Efforts are underway throughout the produce industry to get answers. Get out of the rut and start experimenting with different types of salad greens! It can be enjoyed in salads or added to sandwiches or wraps for extra flavor, crunch, and color. Kale Vs Letuce Nutritional Table of Kale Vs Lettuce Fibre Content: Fibre content of kale can clean the gut like a broom pushing out the waste. Normally it prefers full sun and cool weather. Americans eat about 33 pounds of lettuce per person every year, according to the U.S. Department of Agriculture. Kale Vs Letuce Nutritional Table of Kale Vs Lettuce Fibre Content: Fibre content of kale can clean the gut like a broom pushing out the waste. Lettuce, red leaf, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to … As a vegetable, lettuce provides fibre, vitamins, minerals and phytochemicals for very, very few calories. 5. The condition results in progressive loss of visual sharpness and is the leading cause of severe vision loss in older adults. Aside from adding a burst of color to your favorite salad or sandwich, this vegetable offers numerous benefits. If you would like to write a letter to the editor, please forward it to letters@globeandmail.com. Iceberg lettuce, also called crisphead lettuce is pale green and ball-shaped in appearance, while romaine is a darker green with elongated leaves. This article reviews whether mayo is safe when…. Red leaf lettuce is an excellent source of vitamin K, providing 149% of the DV in 3 cups (85 grams) of chopped leaves (1). For instance, red leaf lettuce provides 3% of the DV for magnesium and 5% for potassium in just 3 cups (85 grams) of shredded leaves — enough for one mid-sized salad (1). The fiber, vitamin C, and beta-carotene content makes romaine an especially … What calorie-free food can I snack on? However you decide to add it to your meal, this lettuce makes for an easy way to boost your nutrient intake. They have generous portion sizes -- a 2-cup serving counts as a single cup of veggies under U.S. Department of Agriculture guidelines -- so you'll feel satisfied after your meals. vs. Watercress. Some Romaine Lettuce Is Safe to Eat: Here’s What to Know, Why Seaweed Is Super Healthy and Nutritious. 0µg. It’s also fat-free and consists primarily of water. Additionally, deficiencies in both minerals have been linked to numerous heart-related disorders, such as high blood pressure, heart failure, and coronary heart disease (23, 24, 25, 26). Many people choose romaine lettuce for salads because of its mild taste, fresh crunch, and versatility in recipes. Carbohydrates. Potassium and magnesium maintain a healthy heartbeat and allow your heart’s muscle cells to relax (21, 22). Romaine is on the milder end of the greens spectrum but still nutritious. The fiber content is around 3.6gms per 100gms. What Green Lettuce Is the Most Nutritious?. Relatively, lettuce has less calories and more vitamin A … Red leaf lettuce is 96% water, making it incredibly thirst-quenching (1). It’s beneficial if you want to add some vibrant color to a salad and is a rich source of vitamins A and K. And just like green leaf lettuce, it’s also safe to give to your precious bunny in small amounts. That said, you can't count on all types of lettuce to be a good source of all vitamins, minerals and antioxidants. ... Cal-Organic Farms Red Romaine Lettuce. In any case, if you substitute red leaf or green leaf (or even Romaine) lettuce for iceberg lettuces you can significantly increase your nutrient intake. She will answer select questions, which could appear in The Globe and Mail and/or on the Globe website. Red leaf lettuce, which adds a contrasting color to salads, has 4 calories, 0.6 grams of carbs, 0.4 grams of protein and 0.3 grams of fiber per shredded cup. Track calories, carbs, fat, and 18 other key nutrients. Here are 14 of the healthiest leafy green vegetables you…, If you don't eat some form of seaweed regularly, then you are seriously missing out. Choose closely bunched, fresh-looking leaves. Our website services, content, and products are for informational purposes only. The difference between the two that makes the romaine much healthier is that romaine is a bit higher in Vitmain A than red leaf lettuce is. The latter is 0.8 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Lettuce, raw, red leaf : Peas, raw, green. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Find Nutritional Value of a Product Lettuce, raw, cos or romaine Select serving size: 100 g 1 cup shredded = 47 g 1 leaf inner = 6 g 1 leaf outer = 28 g 1 head = 626 g 1 NLEA serving = 85 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 … Kale is 3x richer than lettuce… Romaine lettuce is a … People think of bland and watery iceberg lettuce, but in fact, salads are an art form, from the simplest rendition to a colorful kitchen-sink approach.” We … Nutrition Facts 7 Servings per container | Serving Size 1.5 Cup (85g)36%Vitamin A5mgVitamin C240mg Iron See Details Tips From the Experts Red leaf lettuce should appear fresh and crisp, with leaves that … A delicious Red & Green Leaf Mix of tender red leaf and green leaf baby greens. We aim to create a safe and valuable space for discussion and debate. The content provided in The Globe and Mail's Ask a Health Expert centre is for information purposes only and is neither intended to be relied upon nor to be a substitute for professional medical advice, diagnosis or treatment. However, romaine packs a larger amount of vitamins, minerals, fiber, and phytonutrients than other popular types of lettuce. Red leaf lettuce is similar to romaine lettuce, except it has red-tinged leaves. Some information in it may no longer be current.Lettuce is also a good source of two phytochemicals: beta-carotene and lutein. Iceberg is widely used in restaurants and grocery stores because of its long shelf life and low cost compared with romaine lettuce. Thank you for your patience. No discussion of lettuce is complete without a nod to salads. It’s an appetizing source of vitamins A, C and K as well as protein, iron and calcium. This vitamin is also central to the normal development and function of many vital organs, including your heart, kidneys, and lungs (27). There are 49 calories in 1 head of Red Leaf Lettuce. What’s more, this veggie is relatively affordable. Red leaf lettuce is especially rich in the antioxidant beta carotene, which is a carotenoid pigment that your body converts into vitamin A (8, 9). Recent studies indicate that a diet rich in potassium may help lower blood pressure (32). Readers can also interact with The Globe on Facebook and Twitter . Red leaf lettuce naturally qualifies as a calorie-free food, according to U.S. Food and Drug Administration regulations. The leaves are either green or shaded to deep red at the edges, and may be ruffled or smooth. Fiber 0.7g. Increasing your red leaf lettuce intake in conjunction with other potassium-rich foods, such as avocados and beans, may help keep your blood pressure within a healthy range (34, 35). 4. Nutritional Information. Here are the top 20…. vs. Arugula. Per one cup serving (shredded), Romaine … Having too many free radicals in your body may increase your likelihood of certain diseases (6, 7). Thank you for your patience. Foods high in this vitamin may reduce your risk of heart disease and certain cancers (15, 16, 17, 18). Red leaf lettuce has large, open “head” of loose leaves that deepens in color as it … Many people around the world have high blood pressure, which causes your heart to work harder and may increase your risk of heart disease or stroke (31). Americans eat about 33 pounds of lettuce per person every year, according to the U.S. Department of Agriculture. Three cups (85 grams) of shredded leaves provide the following nutrients (1): Its nutrition profile is similar to other popular leafy vegetables, such as green leaf, romaine, and iceberg lettuce, although there are a few notable differences. Carbohydrates. When it comes to getting the most vitamins, minerals and antioxidants per serving, here's my rating of types of lettuce from most to least nutritious: Romaine, green leaf, butterhead (Boston, bib), red leaf, and finally, iceberg. Many traits of red leaf lettuce make it a weight-loss-friendly food. Eating adequate amounts of beta carotene may bolster your eyesight and reduce your risk of macular degeneration, a condition that can lead to vision loss (10, 11). In addition, this vitamin is important for bone growth and development. (Macular degeneration attacks the central part of the retina called the macula, which controls fine, detailed vision. With respect to vitamins, lettuce is a source of folate, a B vitamin needed to make and repair DNA in cells, and vitamin K, a nutrient linked to healthy bones. Leaf lettuce is the best-selling type in grocery stores and also the variety most planted by home gardeners. There are 49 calories in 1 head of Red Leaf Lettuce. 2 cups. Lettuce is considerably low in fibre content having providing only 1.2gm/100gm serving. Does Iceberg Lettuce Have Any Nutritional Benefits? While both are great in salads and are mild enough to go with essentially any other vegetable, green leaf would probably be better with a sandwich than red … Spinach. ... as well as in red … Romaine Lettuce. Baby Red Romaine lettuce is available year-round, with peak seasons in the spring and fall. The U.S. Food and Drug Administration has concluded its investigation into a series of outbreaks potentially linked to romaine lettuce in … It is not the most nutritionally dense leafy green, but it is high in folate and vitamin A, and can easily be mixed with other greens. Vitamin K helps your blood to clot appropriately and regulate insulin. Red leaf lettuce is chock-full of vitamin A, providing 127% of the RDI in just 3 cups (85 grams) of shredded leaves (1). Vitamin A is the generic name for a group of fat-soluble compounds involved in maintaining immune health, cell growth, and eye health and vision. Green romaine cultivars such as Parris Island Cos, Valmaine, and Little Gem are the most … Although individuals taking certain blood-thinning medications may need to regulate their vitamin K intake, most people can boost their intake without any worry (29). ). Red leaf lettuce has large, open “head” of loose leaves that deepens in color as it matures. vs. Romaine Lettuce. Prep: 5 mins; Price: 30¢ per chopped cup Your name will not be published if your question is chosen. Green leaf lettuce nutrition facts has similar health benefits as romaine, such as fiber, iron, calcium, magnesium, phosphorous and potassium. The American Diabetes Association (ADA) reported on a study published in Diabetes Care , where the effect of vitamin K … While cabbage and lettuce may look alike, they have distinct nutritional profiles, flavors, textures, and culinary uses. The latter is 0.5 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. The biggest difference between the two is their nutritional … Red leaf lettuce is similar to romaine lettuce, except it has red-tinged leaves. Romaine lettuce is the top supplement to a weight loss diet. It also contains small amounts of vitamin C and iron. vs. Watercress. 94.98g vs 94.61g Additionally, it has a high water content. Adequate intake may protect against osteoporosis and fractures (29, 30). Red leaf is close to iceberg lettuce nutrition facts at the bottom of the heap. The popular lettuce scores very high marks per 1-cup serving with 8 calories and a full gram of dietary fiber. Efforts are underway throughout the produce industry to get answers. Cabbage Vs. Lettuce: Nutrition Table with Differences Cabbage vs. Lettuce: Comparison of Health Benefits. So, to answer your question, the most nutritious lettuce is Romaine. Therefore, red leaf lettuces are the healthiest type of lettuce for this reason and many others mentioned below. Healthline Media does not provide medical advice, diagnosis, or treatment. Studies show that diets rich in low-calorie, high-water foods, such as leafy vegetables like red leaf lettuce, can significantly promote weight loss (37, 38, 39, 40). Learn about the benefits of romaine lettuce. What’s more, red leaf lettuce gets its reddish-purple hues from anthocyanins, a group of flavonoid antioxidants (12). Green leaf lettuce nutrition facts has similar health benefits as romaine, such as fiber, iron, calcium, magnesium, phosphorous and potassium. Romaine lettuce is a variety of lettuce from the Longifolia plant family. Collard Greens Baby Red Romaine lettuce, botanically classified as Lactuca sativa, is a small, loose-leaf… Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste. Both vegetables have their own goodness to offer. Wild Lettuce: Does It Provide Natural Pain Relief? It’s also fat-free and consists primarily of water. If you’re designing a healthy diet around veggies that deliver plenty of natural goodness, romaine lettuce belongs at the top of your groc… Avoid brown, wilting edges. Lettuce grows well in cool weather and is available in many seasonal varieties. Even the higher protein count romaine needs twice the amount of lettuce to satisfy the dietary requirements. However, romaine packs a larger amount of vitamins, minerals, fiber, and phytonutrients than other popular types of lettuce. The USDA chart lists 1 cup of romaine (four leaves measuring 7.5 inches tall and 7 to 11 inches wide) as meeting the half cup dark green vegetable requirement. Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Lettuce is considerably low in fibre content having providing only 1.2gm/100gm serving. Loose leaf lettuce: This type of lettuce comprises a number of varieties that don’t form heads, but consist of large, loosely packed leaves joined at a stem. Lettuce farmers are committed to learning why romaine appears to be the source of recent foodborne illness outbreaks. There are many health benefits that are associated with phytonutrients and eating lettuce with red leaves is a good way to get some of this type of nutrient. Its high water content may also help curb hunger and promote fullness (3, 4, 5). Both cabbage and lettuce are storehouses of nutrients that … : Calorie breakdown: 12% fat, 55% carbs, 33% protein. Calories in red leaf lettuce approx. 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