Russ Post author October 12, 2020 at 11:49 pm. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Post Grape Nuts Nutrition Facts. Details; Ingredients; More; Cereal, Flakes. 50%+ Whole Grain: 34 g or more per serving. The products listed are available in the Publix store you selected but may be out of stock and may not be available in other Publix or Publix GreenWise Market® stores. Learn the good & bad for 250,000+ products. You have just reviewed nutrition information for Grape-Nuts Flakes, thanks for choosing calcount! Grape Nuts Nutrition Facts. Start; Food Tracker. The cereal consists of important nutrients which are necessary for maintaining healthy body. The healthiest cereals contain whole grains, little or no sugar, no saturated or trans fat, few calories, no cholesterol, low sodium and are high in fiber. Everybody understands the struggle of getting dinner on the table after a long day. Three boxes of Grape-Nut Flakes arrived today unexpectedly. 5 g fiber (17% DV); iron (70% DV). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn the good & bad for 250,000+ products. 220 calories. One serving of grape-nuts cereal equals to ½ cup or 58g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Grape-Nuts (Family Size - Post). Lovely sprinkled on top of ice cream too, or on yoghourt, or another type of cereal. Grape Nuts Cereal, Flakes 18 oz (1 lb 2 oz) 510 g ... Additional nutrition information available upon request. Nutrition facts for Grape-Nuts Flakes, recommended daily values and analysis. cup. You'd need to walk 31 minutes to burn 110 calories. I am finding it hard to find Grape-nuts Flakes in the Tampa Fl area as well. Grape Nuts Cereal Flakes - 18 Oz. There are 200 calories in 1/2 cup (58 g) of Post Grape-Nuts Cereal. There are 82 grams of carbohydrates in 100g of Grape-Nuts Flakes. I love the flavor of Grape Nut Flakes and I have found a few of my favorite recipes with this cereal off of the Kraft website. A “lite” version of original Grape-Nuts (both in terms of texture and calories), these Flakes promise all of the O.G. It turns out I had gone to the Amazon website and ordered those several months ago and gotten a message that they were out of stock. Serving Size. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator. In a Post Grape-Nuts ( 1/2 Cup (58g) ) there are about 210 calories out of which 9 calories come from fat. A serving of grape nuts cereal every morning delivers 120 calories approximately and consists of no saturated fat or hydrogenated fat. In fact, one cup of Grape-Nuts has a whopping 416 calories compared to Raisin Bran with 190 calories per cup. When nutrition is concerned, grape nuts are termed to be a healthy source of vitamins and minerals. 200 calories. Update on 10/12/20. Log food: Post Grape-nuts Flakes Cereal Milk not included. Post must have realized that Grape-Nuts were unfairly lining the pockets of dentists everywhere, which is why we have Grape Nuts Flakes. In a Post Grape-Nuts Flakes ( 3/4 Cup (29g) ) there are about 110 calories out of which 9 calories come from fat. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0 milligrams of Cholesterol and 3.7 grams of fat. Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 200 mg sodium (9% DV); 7 g total sugars. Carbohydrate: 48g of carbohydrate per serving. Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. Most Popular. Although their flakes became less crisp after 2 minutes in milk, they didn’t get soggy. Live Healthy & Happy. Calories in Grape Nut Flakes based on the calories, fat, protein, carbs and other nutrition information submitted for Grape Nut Flakes. Grape-nuts Flakes Cereal Milk not included. 1 cup (43g) Nutrition Facts. ... Cereal, Grape Nuts Flakes (1 cup) Calories: 147, Fat: 1g, Carbs: 32g, Protein: 4g. Grape-nuts have a GI rating of 75 and a glycemic load of 16, an improvement over corn-based cereals. Nutrition Facts for Post Grape-Nuts Flakes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. I first tried them as a child 60 years ago, and still love their crunchy nutty flavour. Nutrition Facts for Grape Nuts Cereal - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. This stuff also has that short ingredient list we're looking for, plus it's chock-full of vitamins and minerals (boasting 90% of your recommended daily iron, if you can believe it)! ... Post Grape-nuts Cereal Milk not included. Get full nutrition facts for other Post products and all your other favorite brands. Grape-Nuts is a breakfast cereal made from flour, salt and dried yeast developed in 1897 by C. W. Post, a former patient and later competitor of the 19th-century breakfast food innovator Dr. John Harvey Kellogg.The cereal originally prepared by C. W. Post when developing the product was a batter that came from the oven as a rigid sheet. Personalized health review for Grape-Nuts Cereal: 200 calories, nutrition grade (A minus), problematic ingredients, and more. main content. Carbs in Grape-Nuts Flakes. The catch is that cereal still needs to be palatable; otherwise, if you are simply pushing it aside to grab the toaster pastries, it … Does anyone buy Walmart's "Great Value" brand? 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 376 calories, the 19% of your total daily needs. Bran with 190 calories per cup 34 g or more per serving Add food! 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